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Home » food

Kale Yogurt Dip

Apr 8, 2018 ·

This kale yogurt dip recipe is your new favorite dip. It's loaded with kale, sweet raisins, warm cumin, and crunchy almonds. It comes together so quickly and is naturally sweet-tart. This kale yogurt dip is a modern take on yogurt dips and would be great with pita chips or plain potato chips!! 

📖 Recipe

kale yogurt dip

Kale yogurt dip

Mimi Newman
sweet, tart and salty yogurt dip
3.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Sides
Cuisine American
Servings 16
Calories 137 kcal

Ingredients
  

  • 1 cup almonds chopped
  • 1 cup kale
  • 6 tablespoons extra-virgin olive oil divided
  • 1 small onion finely chopped
  • 2 garlic cloves thinly sliced
  • ¼ cup raisins
  • 3 cups plain whole-milk Greek yogurt
  • 1 1 lemon zest and juice
  • salt and pepper

Instructions
 

  • toast chopped almonds in a skillet until fragrant, about 5 mins. set aside
  • in the same skillet, add ½ cup water. as soon as the water bubbles, add one-third of the kale and cook, stirring occasionally until most of the kale is wilted, then add more. add in the raisins to hydrate them a little with the kale. continue to cook, stirring occasionally, until all the kale is wilted, 6–8 minutes.
  • shock the kale in a bowl of ice water to stop the cooking and lock in its bright green color. Drain and squeeze out excess liquid. Finely chop kale and set aside.
  • wipe out skillet and heat 2 Tbsp. oil over medium. sweat the onions, 6–8 minutes. Add garlic and a pinch of salt and cook, stirring occasionally, until garlic is softened, 2–3 minutes. Transfer to a small bowl.
  • combine yogurt, lemon zest and juice, onion mixture, half of the almonds, raisins and kale in a medium bowl. taste and season with salt and pepper.
  • scrape into a shallow serving bowl and use the back of a spoon to carve a few swirls into the dip. Top with remaining almonds, drizzle olive oil over, and top with some fresh herbs like mint if you have them.

Nutrition

Serving: 2ozSodium: 20mgCalcium: 88mgVitamin C: 18mgVitamin A: 1416IUSugar: 2gFiber: 1gPotassium: 214mgCholesterol: 2mgCalories: 137kcalSaturated Fat: 1gFat: 10gProtein: 6gCarbohydrates: 7gIron: 1mg
Keyword kale, kale dip, vegetarian dip, yogurt dip
Tried this recipe?Let us know how it was!
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