Cherry Jam made with Chia Seeds
This cherry chia chai jam will take advantage of yummy summer cherries and tantalize your taste buds
Ingredients
- 2 cups fresh or frozen pitted cherries
- 2 tablespoons honey
- 2 tablespoons chia seeds
- 2 teabags of chai tea
Instructions
- In a small saucepan, cook the cherries and honey on medium heat for about 5 minutes.
- After about 5 minutes, use the back of a wooden spoon or a pie dough hand held thingy to mash the cherries.
- Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Add the chai tea bags and simmer/steep for 10 minutes.
- Turn off the heat and stir in the chia seeds. The jam will thicken as it cools.
- Store the cherry chia jam in an air-tight container in the fridge for 1-2 weeks.
Nutrition
Serving: 1ozCalories: 26kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 44mgFiber: 1gSugar: 4gVitamin A: 11IUVitamin C: 1mgCalcium: 12mgIron: 1mg
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